Workouts
Axe Chops
Running is a primarily forward motion, but there is significant lateral motion generated as moving one leg after the other in the gait. Hence lateral …
Single Leg Squat Jump
At RunMechanics, shock at impact is one of the most frequently occurring imbalances that we see. Shock at impact can go up to 2-5 times the bodyweight …
Plyometric Technique
Biomechanically when running, our body can be assumed as spring. Every time we land the spring compresses, and it then expands helping us to push-off …
Single Leg Balancing
Runners focus on strength, endurance, and mobility, but balance is often ignored. Running is a single leg activity and ability to balance on a single …
Inline Lunge
How to do it? When to do it? At RunMechanics, we assess the stability of the runners, and more than 95% of runners suffer from glute and ankle …
