Foot Core & Arch Strengthening
Toe Yoga
50% of the runners that visit us at RunMechanics have foot stability issues. The percentage skews further especially with beginners. Jay Dicharry, a …
Foot Doming/Arch Domes
Foot stability is a common issue among runners and causes a variety of other issues including pelvic drop, knee rotation, and excessive ground contact …
Calf Raises
The calf Raises drill is one of the easiest exercises to perform. It has two variations. The first variation involves calf-raise from the flat heel …
