Workouts
Arch Rocks
Ability to engage the back strongly is the key to optimal lean and efficient running. Leaning forward without engaging the back leads to bending at …
Barbell Hip Thrusters
How to do it? Key things to watch out When to do it? No matter how much strength one has, the ability to run faster and efficiently depends on …
Kettle Bell Swings or Dumbbell Swings
Powerful and explosive hip extension is what gives all that power to a good running stride. Kettlebell Swings do that perfectly. This workout requires …
Single Leg Glute Bridge
How to do it? When to do it? How to do it? Lay on your back, knees bent and feet touching on the floor, similar to regular glute bridges. …
Yoga for Balance and Proprioception
Proprioception is one of the most important things a runner can use to avoid injury or recover from one. This is particularly true for runners who run …
Drills and workouts for Better Stride
Training to improve the stride requires the runners to work in a structured manner, and that would involve: Running drills Mobility drills Strength …
Unilateral Walking Lunge (Suitcase Lunge)
When we are at the mid-stance of the running gait cycle, the hip is flexed to the maximum. It is very common to see runners dropping their hip …
Side-Lying Hip Abduction / Lateral Leg Raises
Most running form issues stem from the hip. Strong hips especially the hip abductors play an important role in achieving optimal gait mechanics. There …
