Hip Abductor Strength

Single Leg Glute Bridge

How to do it? When to do it? How to do it? Lay on your back, knees bent and feet touching on the floor, similar to regular glute bridges. …

Unilateral Walking Lunge (Suitcase Lunge)

When we are at the mid-stance of the running gait cycle, the hip is flexed to the maximum. It is very common to see runners dropping their hip …

Side-Lying Hip Abduction / Lateral Leg Raises

Most running form issues stem from the hip. Strong hips especially the hip abductors play an important role in achieving optimal gait mechanics. There …

Monster Walk

Weak hips affect our running in different ways. Higher Pelvic Drop, Cross over of the foot when landing, and a multitude of other issues. Monster walk …

Hip Drop / Hip Hitch

Gluteus Medius (GMed) plays an important role in maintaining the level pelvis, and controlling hip rotation during the support phase. Not able to …

Banded Clamshell

Hip strength is one of the most important aspects of running. Banded Clamshell exercise enables the strengthening of the gluteus medius and stabilizes …

Step Back Lunge / Reverse Lunge

Step Back Lunge or Reverse Lunge is a lower ­body workout that places your legs in asymmetrical position and challenges your pelvic stability, …

Isometric Wall Ball Squeeze

Single leg squat with isometric hip abduction helps in improving hip stability and activation by working on hip abductors. If you are a runner with a …

Cross-Over Step-Ups

How to do it? Watch out When to do it? The Cross-Over Step Ups (aka Diagonal Step Ups) help improve adductors (inner thighs) and abductors …

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  • Namma CrossFit, 446, 17th Cross Road, Sector 4, HSR Layout, Bengaluru, Karnataka 560102

  • P: +91 96636 10444

  • E: [email protected]

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If you are a running coach, strength coach, or a physio, we would like to work with you to help runners reach their optimal potential. Please drop us an email or call us.

If you are part of a Running group, we are happy to discuss with you on how we can help your runners.