Workouts
Fall Forward Drill
Leaning forward at the ankle, while not bending at the hips is a very important part of good running posture, which helps economy and performance. …
Cross-Over Step-Ups
The Cross-Over Step Ups (aka Diagonal Step Ups) help improve adductors (inner thighs) and abductors (outer thighs) muscles, along with enhancing …
Couch Stretch
Quadriceps are the most important muscles when it comes to handling the impact load and limiting the stress on the knees. At RunMechancis, we observe …
Cossack Squat
Cossack Squat helps improve the range of motion, control, and strength of our adductor muscles, while working on the strength and ROM imbalances …
Copenhagen Plank
Weak adductor muscles are often the reason for toe-out (check out our latest article on this below) at mid-stance of your running. Toe-out is often …
Calf Raises
The calf Raises drill is one of the easiest exercises to perform. It has two variations. The first variation involves calf-raise from the flat heel …
Barbell Squats
Barbell Squats are an all round workout, and are a great way to strengthen the muscles, particularly the quadriceps, hamstrings, and glutes. It …
Banded Medial Leg Raises
Hip adductor muscles (muscles located at the inner thigh) play an essential role in injury-free running in the long term. Strong adductors are key to …
