Workouts
Fall Forward Drill
How to do it? When to do it? Leaning forward at the ankle, while not bending at the hips is a very important part of good running posture, …
Cross-Over Step-Ups
How to do it? Watch out When to do it? The Cross-Over Step Ups (aka Diagonal Step Ups) help improve adductors (inner thighs) and abductors …
Couch Stretch
Quadriceps are the most important muscles when it comes to handling the impact load and limiting the stress on the knees. At RunMechancis, we observe …
Cossack Squat
How to do it? Watch out When to do it? Cossack Squat helps improve the range of motion, control, and strength of our adductor muscles, while …
Copenhagen Plank
How to do it? When to do it? Weak adductor muscles are often the reason for toe-out (check out our latest article on this below) at mid-stance …
Calf Raises
The calf Raises drill is one of the easiest exercises to perform. It has two variations. The first variation involves calf-raise from the flat heel …
Barbell Squats
How to do it? Watch out When to do it? Barbell Squats are an all round workout, and are a great way to strengthen the muscles, particularly …
Banded Medial Leg Raises
How to do it? Remember: When to do it? Hip adductor muscles (muscles located at the inner thigh) play an essential role in injury-free …
