Workouts
Lunge with Torso Twist
How to do it? When to do it? Lunge with torso twist is a dynamic warm-up is a compound movement that has multiple benefits. To begin with, as a …
Kneeling Hip Flexor Stretch
We often observe that Hip Flexor muscles(iliacus and psoas muscles) are often tight across the runners, men & women, beginners and experienced …
Isometric Wall Ball Squeeze
Single leg squat with isometric hip abduction helps in improving hip stability and activation by working on hip abductors. If you are a runner with a …
Hip Openers
How to do it? Instructions are work in progress For now Check these video for instructions
Glute Bridge
Glutes play an important role in improving our pace, by generating the power required for good hip extension and hence a powerful stride. Glute …
Frog Pose
How to do it? When to do it? Frog Pose, also known as Mandukasana, improves hip mobility, allowing for a better stride and reducing the risk of …
Foot Doming/Arch Domes
Foot stability is a common issue among runners and causes a variety of other issues including pelvic drop, knee rotation, and excessive ground contact …
