Workouts
Step Ups
Step-ups are a unilateral exercise that improves balance and strengthens quadriceps, glutes, and adductors. How to do it? Use a plyometric box with …
Step Back Lunge / Reverse Lunge
Step Back Lunge or Reverse Lunge is a lower body workout that places your legs in asymmetrical position and challenges your pelvic stability, …
Standing Psoas March
“Standing Psoas March” is a sibling of last week’s #WoW Supine Psoas March. Like its sibling, this workout builds hip flexor strength and makes it …
Squat Box Jumps
Squat Box Jumps are a more challenging variation of box jumps, primarily to work on improving explosive power and plyometric abilities. For runners, …
Split Jumps / Lunge Jumps
If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split …
Single Leg Deadlift
Single-Leg Deadlift is a unilateral workout to improve the strength of the posterior chain (glutes, core, lower back, and hamstring muscles). Since it …
Side Planks
At RunMechanics, we have observed a lot of runners experience trunk bend (along with pelvic drop) when they are in the midstance. Side plank, …
Resistance Band Running
Leaning forward at the ankle, while not bending at the hips is a very important part of good running posture, which helps economy and performance. …
