Workouts
Step Ups
How to do it? Remember: When to do it? Step-ups are a unilateral exercise that improves balance and strengthens quadriceps, glutes, and …
Step Back Lunge / Reverse Lunge
Step Back Lunge or Reverse Lunge is a lower body workout that places your legs in asymmetrical position and challenges your pelvic stability, …
Standing Psoas March
How to do it? When to do it? “Standing Psoas March” is a sibling of last week’s #WoW Supine Psoas March. Like its sibling, this workout builds …
Squat Box Jumps
How to do it? Keep in Mind When to do it? Squat Box Jumps are a more challenging variation of box jumps, primarily to work on improving …
Split Jumps / Lunge Jumps
If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split …
Single Leg Deadlift
Single-Leg Deadlift is a unilateral workout to improve the strength of the posterior chain (glutes, core, lower back, and hamstring muscles). Since it …
Side Planks
How to do it? When to do it? At RunMechanics, we have observed a lot of runners experience trunk bend (along with pelvic drop) when they are in …
Resistance Band Running
Leaning forward at the ankle, while not bending at the hips is a very important part of good running posture, which helps economy and performance. …
