Pelvic Rotation

Lunge with Torso Twist

How to do it? When to do it? Lunge with torso twist is a dynamic warm-up is a compound movement that has multiple benefits. To begin with, as a …

Hip Openers

How to do it? Instructions are work in progress For now Check these video for instructions

Heisman

Heisman is a dynamic workout to improve hip flexion and the ability to drive the knee up powerfully. Heisman also improves glute mobility and pelvic …

Axe Chops

Running is a primarily forward motion, but there is significant lateral motion generated as moving one leg after the other in the gait. Hence lateral …

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