Pelvic Rotation

Lunge with Torso Twist

Lunge with torso twist is a dynamic warm-up is a compound movement that has multiple benefits. To begin with, as a lunge, it is a great activation …

Hip Openers

How to do it? Instructions are work in progress For now Check these video for instructions

Heisman

Heisman is a dynamic workout to improve hip flexion and the ability to drive the knee up powerfully. Heisman also improves glute mobility and pelvic …

Axe Chops

Running is a primarily forward motion, but there is significant lateral motion generated as moving one leg after the other in the gait. Hence lateral …

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  • Namma CrossFit, 446, 17th Cross Road, Sector 4, HSR Layout, Bengaluru, Karnataka 560102

  • P: +91 96636 10444

  • E: [email protected]

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If you are a running coach, strength coach, or a physio, we would like to work with you to help runners reach their optimal potential. Please drop us an email or call us.

If you are part of a Running group, we are happy to discuss with you on how we can help your runners.