Hip Flexor Strength
Supine Psoas March
The Banded Psoas March, when performed in the supine position(lying down on the back) is an excellent workout for strengthening hip flexors and also …
Standing Psoas March
“Standing Psoas March” is a sibling of last week’s #WoW Supine Psoas March. Like its sibling, this workout builds hip flexor strength and makes it …
