Hip Adductor Strength
Step Ups
How to do it? Remember: When to do it? Step-ups are a unilateral exercise that improves balance and strengthens quadriceps, glutes, and …
Cross-Over Step-Ups
How to do it? Watch out When to do it? The Cross-Over Step Ups (aka Diagonal Step Ups) help improve adductors (inner thighs) and abductors …
Cossack Squat
How to do it? Watch out When to do it? Cossack Squat helps improve the range of motion, control, and strength of our adductor muscles, while …
Copenhagen Plank
How to do it? When to do it? Weak adductor muscles are often the reason for toe-out (check out our latest article on this below) at mid-stance …
Banded Medial Leg Raises
How to do it? Remember: When to do it? Hip adductor muscles (muscles located at the inner thigh) play an essential role in injury-free …
