Balance
Yoga for Balance and Proprioception
Proprioception is one of the most important things a runner can use to avoid injury or recover from one. This is particularly true for runners who run …
Single Leg Deadlift
Single-Leg Deadlift is a unilateral workout to improve the strength of the posterior chain (glutes, core, lower back, and hamstring muscles). Since it …
Single Leg Balancing
Runners focus on strength, endurance, and mobility, but balance is often ignored. Running is a single leg activity and ability to balance on a single …
Inline Lunge
How to do it? When to do it? At RunMechanics, we assess the stability of the runners, and more than 95% of runners suffer from glute and ankle …
