Proprioception is one of the most important things a runner can use to avoid injury or recover from one. This is particularly true for runners who run on uneven terrain such as trails, dirt, gravel, sand, etc. On this uneven terrain, improved proprioception means increased responsiveness and awareness. Read more to understand how runners can use Yoga to improve their balance and proprioception. Sumit also recommends the asanas that runners can practice.

Yoga for Balance and Proprioception