Training to improve the stride requires the runners to work in a structured manner, and that would involve:
- Running drills
- Mobility drills
- Strength training
Check this GeeksonFeet article for details
Drills and workouts for Better Stride
Training to improve the stride requires the runners to work in a structured manner, and that would involve:
Check this GeeksonFeet article for details
Namma CrossFit, 446, 17th Cross Road, Sector 4, HSR Layout, Bengaluru, Karnataka 560102
P: +91 96636 10444
If you are a running coach, strength coach, or a physio, we would like to work with you to help runners reach their optimal potential. Please drop us an email or call us.
If you are part of a Running group, we are happy to discuss with you on how we can help your runners.