Lateral Stability Strength

Suitcase Deadlift

Suitcase Deadlift is a unilateral strength workout to build lateral chain(left and right sides of the body) stability and minimize left and right …

Single Leg Deadlift

Single-Leg Deadlift is a unilateral workout to improve the strength of the posterior chain (glutes, core, lower back, and hamstring muscles). Since it …

Side Planks

At RunMechanics, we have observed a lot of runners experience trunk bend (along with pelvic drop) when they are in the midstance. Side plank, …

Axe Chops

Running is a primarily forward motion, but there is significant lateral motion generated as moving one leg after the other in the gait. Hence lateral …

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  • Namma CrossFit, 446, 17th Cross Road, Sector 4, HSR Layout, Bengaluru, Karnataka 560102

  • P: +91 96636 10444

  • E: [email protected]

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If you are a running coach, strength coach, or a physio, we would like to work with you to help runners reach their optimal potential. Please drop us an email or call us.

If you are part of a Running group, we are happy to discuss with you on how we can help your runners.