Hip Adductor Strength

Step Ups

Step-ups are a unilateral exercise that improves balance and strengthens quadriceps, glutes, and adductors. How to do it? Use a plyometric box with …

Cross-Over Step-Ups

The Cross-Over Step Ups (aka Diagonal Step Ups) help improve adductors (inner thighs) and abductors (outer thighs) muscles, along with enhancing …

Cossack Squat

Cossack Squat helps improve the range of motion, control, and strength of our adductor muscles, while working on the strength and ROM imbalances …

Copenhagen Plank

Weak adductor muscles are often the reason for toe-out (check out our latest article on this below) at mid-stance of your running. Toe-out is often …

Banded Medial Leg Raises

Hip adductor muscles (muscles located at the inner thigh) play an essential role in injury-free running in the long term. Strong adductors are key to …

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  • Namma CrossFit, 446, 17th Cross Road, Sector 4, HSR Layout, Bengaluru, Karnataka 560102

  • P: +91 96636 10444

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If you are a running coach, strength coach, or a physio, we would like to work with you to help runners reach their optimal potential. Please drop us an email or call us.

If you are part of a Running group, we are happy to discuss with you on how we can help your runners.