Hip Adductor Mobility
Frog Pose
Frog Pose, also known as Mandukasana, improves hip mobility, allowing for a better stride and reducing the risk of hip injuries. Frog pose stretches …
Cossack Squat
Cossack Squat helps improve the range of motion, control, and strength of our adductor muscles, while working on the strength and ROM imbalances …
