Hip Adductor Mobility
Frog Pose
How to do it? When to do it? Frog Pose, also known as Mandukasana, improves hip mobility, allowing for a better stride and reducing the risk of …
Cossack Squat
How to do it? Watch out When to do it? Cossack Squat helps improve the range of motion, control, and strength of our adductor muscles, while …
