Glute Strength
Barbell Hip Thrusters
How to do it? Key things to watch out When to do it? No matter how much strength one has, the ability to run faster and efficiently depends on …
Kettle Bell Swings or Dumbbell Swings
Powerful and explosive hip extension is what gives all that power to a good running stride. Kettlebell Swings do that perfectly. This workout requires …
Single Leg Glute Bridge
How to do it? When to do it? How to do it? Lay on your back, knees bent and feet touching on the floor, similar to regular glute bridges. …
Drills and workouts for Better Stride
Training to improve the stride requires the runners to work in a structured manner, and that would involve: Running drills Mobility drills Strength …
Suitcase Deadlift
Suitcase Deadlift is a unilateral strength workout to build lateral chain(left and right sides of the body) stability and minimize left and right …
Step Ups
How to do it? Remember: When to do it? Step-ups are a unilateral exercise that improves balance and strengthens quadriceps, glutes, and …
Step Back Lunge / Reverse Lunge
Step Back Lunge or Reverse Lunge is a lower body workout that places your legs in asymmetrical position and challenges your pelvic stability, …
Squat Box Jumps
How to do it? Keep in Mind When to do it? Squat Box Jumps are a more challenging variation of box jumps, primarily to work on improving …
Split Jumps / Lunge Jumps
If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split …
Resistance Band Running
Leaning forward at the ankle, while not bending at the hips is a very important part of good running posture, which helps economy and performance. …
Glute Bridge
Glutes play an important role in improving our pace, by generating the power required for good hip extension and hence a powerful stride. Glute …
Cossack Squat
How to do it? Watch out When to do it? Cossack Squat helps improve the range of motion, control, and strength of our adductor muscles, while …
Barbell Squats
How to do it? Watch out When to do it? Barbell Squats are an all round workout, and are a great way to strengthen the muscles, particularly …
Single Leg Squat Jump
At RunMechanics, shock at impact is one of the most frequently occurring imbalances that we see. Shock at impact can go up to 2-5 times the bodyweight …
