Beginner Plyometrics
Straight Leg Bounds
Straight leg bounds is a running form drill (and plyometric drill) to help improve power generation and lower body strength, proprioception, and …
Squat Box Jumps
Squat Box Jumps are a more challenging variation of box jumps, primarily to work on improving explosive power and plyometric abilities. For runners, …
Split Jumps / Lunge Jumps
If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split …
Single Leg Squat Jump
At RunMechanics, shock at impact is one of the most frequently occurring imbalances that we see. Shock at impact can go up to 2-5 times the bodyweight …
Plyometric Technique
Biomechanically when running, our body can be assumed as spring. Every time we land the spring compresses, and it then expands helping us to push-off …
